** ENROLLMENT CLOSED**

CANDLELIGHT FLOW

(Group Class, ALL LEVELS)

MONDAYS IN MARCH 2023

7PM-8PM (doors open 7:45pm)

3/6, 3/13, 3/20, 3/27

$12

MUST RSVP IN ADVANCE (no drop-ins due to limited space. Thank you)

Location: The Pause- A Holistic Wellness Space, 2909 W. 13th St N, Wichita KS 67203

"Yoga is clarity, insight, love & compassion. Its gentle power can transform the suffering in our selves & our society into something meaningful. It is about waking up to life & what it means to be fully alive & human." - Nina

Open your mind, heart, body & soul in this Reiki-infused, all-levels Vinyasa class. Learn yoga fundamentals as you wind down & begin your week with intention, self-love & healing cosmic energy. Soothing nature sounds, ambient music, live acoustic guitar on special occasions & a final flow in nature at Riverside Park (weather permitting).

TAI CHI YOGA

Private Instruction

1 hour = $90

Introduction to Tai Chi & energy work. Please wear comfortable clothing & be prepared to slow down significantly. It is similar to learning how to walk, move & breathe again. A refreshing, early meditation between the golden hours of 5am-9am. Includes a MOKKO entree of your choice.

Tai Chi Yoga is meditation in motion. This unique blend incorporates breath work, slow motion movements & awakening our energy centers. Students will learn a simple beginner’s sequence each week to release & re-energize. Begin your day centered, grounded & ready for anything that comes your way.

DHARMA STUDIES

Private Instruction

Buddhism 101 (1 hr. 30 min.) = $75

Bring a mat/blanket/journal & immerse your selves in the different branches of Buddhism. This session (indoors or in nature) will introduce students to a path of virtue, honor, peace & love regardless of religion or belief systems. Incorporate Buddhism into your life, religion, etc. Includes a book, workbook & MOKKO entree of your choice.

yin yoga

Private Instruction

1 hour = $75

Holding poses to release & renew in this slow & meditative restorative yoga session. No experience necessary. Please advise us of any injuries. Includes a MOKKO entree of your choice.

SHINRIN-YOKU

1 to 3 hours = Varies

Nature Therapy or “forest bathing.” Explore different nature escapes within Kansas in this 1 to 2 hour nature hike. A semi-silent meditation focusing on breathwork. Includes a MOKKO entree of your choice.

USUI REIKI

30 MINUTES= $75

1 HOUR = $90

Healing energy work utilizing golden light from the sun. Relax & release blockage with nature’s sounds & meditative music. Includes a MOKKO 16 oz soup (30 min) or 32 oz (1 hr).